Fitness for Everyday Life

WOD for 12.3.18

Strength:
1) 5x3 Power Cleans

2) 3x3 Squat Cleans



Metcon:

2 Rounds
20 Dead Lifts (225/155)
50 Double Unders
20 Push-ups
50 Double Unders
20 Pull-ups
50 Double Unders

WOD for 12.1.18

Strength:


Metcon:
5-10-15-20-15-10-5
Calorie Row
Wall Balls (20/14)
Power Cleans (135/95)
Butterfly Sit-ups
Burpees Over Rower

WOD for 11.29.18

Strength:
Dead Lifts
5x8 @ 70% 1RM



Metcon:

10min Ascending Reps
5-10-15-20...
Russian KB Swings (53/35)
Push Press (95/65)

WOD for 11.28.18

Strength:
No Lift

Metcon:

4 Rounds for time
200m Med Ball Run (20/14)
20 Burpees
10 Pull-ups
200 Med Ball Run
20 Push-ups
10 Pull-ups