Fitness for Everyday Life

WOD for 8.12.19

Strength:
Snatch
6x 1 High Pull + 1 Power Snatch + 1 Squat Snatch


Metcon:
1 to 10
Power Cleans (135/95)
10 to 1
Bar Over Burpees

WOD for 8.10.19

Strength:


Metcon:

BUY IN: 800m run

21-18-15-12-9-6-3
Hang Squat Cleans (95/65)
Push Press
Burpee Box Jump Overs (24"/20")

BUY OUT: 800m run

WOD for 8.8.19

Strength:
5 Round Super Set
8 RDL
5 Strict Pull-ups

Metcon:

5 Rounds
15 DB Snatch (45/35) (Left Arm)
10 OH DB Walking Lunges (45/35) (Left Arm)
15 DB Snatch (Right Arm )
10 OH DB Walking Lunges (Right Arm)

WOD for 8.7.19

Strength:
Skill:
Rope Climbs

Metcon:

21min AMRAP
20 Burpee Box Jumps (24"/20")
10 Toes to Bar
200 Med Ball Run (20/14)