Fitness for Everyday Life

WOD for 6.14.19

Strength:
No Lift

Metcon:
15min AMRAP
500m Row
1 Legless Rope Climb


3 Min Rest

15min AMRAP
25 Burpees
15 Sit-ups
5 HSPU

WOD for 6.12.19

Strength:
Skill:
Rope Climbs

Metcon:

15min AMRAP
5 Pull-ups
20 KB Lunges
Single Arm Farmer Carry (53/35)
(2x Around the Rack)

WOD for 6.11.19

Strength:
Front Squats
5x8 @ 75% 1RM


Metcon:

12min EMOM
5 Dead LIfts (225/155)
Max Squat Jumps
***Score will be your number of squat jumps***

WOD for 6.10.11

Strength:
Clean and Jerk
1) 5x1 Power Clean + 1 Squat Clean + 1 Split Jerk
2) 3x1 Power Clean + 2 Push Press


Metcon:

10min AMRAP
20 Hang Snatch (45/35)
50 Double Unders