Fitness for Everyday Life

WOD for 8.8.18

Strength:
Strict Pull-ups
6x8



Metcon:

10min AMRAP
250m Row
5 HSPU
10 Box Jumps

2 min rest

10mn AMRAP
25 USA KB Swings
15 Push-ups
10 Squat Jumps

WOD for 8.6.18

Strength:
Snatch
6x2 Squat Snatch


Metcon:

5 Rounds
5 Clean & Jerk (95/65)
5 Box Jumps
***5 Min Time Cap***

1 Minute Rest

5 Rounds
5 Clean & Jerk (135/95)
5 Box Jumps
***5 Min Time Cap***

1 Minute Rest

5 Rounds
5 Clean & Jerk (95/65)
5 Box Jumps
***5 Min Time Cap***

*Yes, the weight does go up and then back down.

WOD for 8.4.18

Strength:


Metcon:
Slog:

800m run
21-18-15-12-9-6-3
Hang Squat Cleans (95/65)
Push Press
Burpee Box Jump Overs
800m run

WOD for 8.3.18

Strength:
ABS
5 Rounds
30 Bicycle Crunches
20 Raised Toe Crunches
10 Hanging Leg/Knee Raises
5 Dragon Flags




Metcon:

10min AMRAP
250m Row
20 Russian KBS (53/35)
10 Push-ups