Fitness for Everyday Life

WOD for 3.26.19

Strength:
Front Squats
Find your 3 Rep Max



Metcon:

5 Rounds
10 Back Squats (185/135)
20 Sit-ups
30 Double Unders

***Back Squats from the rack***

WOD for 3.25.19

Strength:
Snatch
1) 4x 1 Hang High Pull + Hang Power Snatch

2) 3x 1 Squat Snatch + 1 Snatch Balance



Metcon:

For Time:
2 Rope Climbs / 12 Ring Rows
15 Hang Power Cleans (115/85)
15 Push Press
2 Rope Climbs
50 Box Jumps (24"/20")
2 Rope Climbs
15 Hang Power Cleans
15 Push Press
2 Rope Climbs

WOD for 3.21.19

Strength:


Metcon:
3 Rounds
100m Farmer Carry (2x53/35)
10 Power Cleans (135/95)
30 Lateral Bar Hops
20 Push-ups

3 Minutes Rest

2 Rounds
100m Farmer Carry
10 Power Cleans
30 Lateral Bar Hops

2 Minutes Rest

1 Round
100m Farmer Carry
10 Power Cleans