Fitness for Everyday Life

WOD for 9.19.18

Strength:
5 Round Super Set
5 Strict Press
5 Strict Chin-ups



Metcon:

Buy in:
400m Med Ball Run

10 to 1
Push Press (95/65)
Toes to Bar

Buy out:
400m Med Ball Run

WOD for 9.18.18

Strength:
Back Squats
5x6 - Moderate Intensity
***3 count on the way down, 1 count hold at the bottom, 3 count on the way up



Metcon:

5 Rounds
30 Doubles Unders
10 Front Squats (115/85)

WOD for 9.17.18

Strength:

Snatch
1) 4x 1 High Pull (floor) + 1 High Pull (hang) + 1 Hang Power Snach

2) 4x 1 Squat Snatch



Metcon:

3 Rounds for Time
20 Goblet Lunges (53/35)
20 Pull-ups
10 Burpees