Fitness for Everyday Life

WOD for 8.17.19

Strength:


Metcon:
Slog:
1600m row
1 Round
15 Wall Balls (20/14)
10 Pull-ups
5 Deadlifts (225/155)

1200m row
2 Rounds
15 Wall Balls
10 Pull-ups
5 Deadlifts

800m row
3 Rounds
15 Wall Balls
10 Pull-ups
5 Deadlifts

400m row
4 Rounds
15 Wall Balls
10 Pull-ups
5 Deadlifts

WOD for 8.16.19

Strength:
Skill:
Kipping Pull-ups
Butterfly Pull-ups
Muscle Ups

Metcon:

10min Ascending Reps
1, 2, 3, 4, 5...etc
Russian KB Swing (53/35)
KB Squat
Box Jumps (24"/20")

WOD for 8.15.19

Strength:
20min EMOM
ODD: 5 Dead Lifts
EVEN: 10 Push-ups


Metcon:
5 Rounds
30 Double Unders
20 Jumping Lunges
10 HSPU

WOD for 8.14.19

Strength:
No Lift

Metcon:
50-40-30-20-10
Push Press (75/55)
Plate Box Steps (24"/20") (45/35)
Sit-ups
5,4,3,2,1 Laps