Fitness for Everyday Life

WOD for 11.19.18

Strength:
Clean and Jerk
1)5x 1 Power Clean + 1 Split Jerk
2)3x 1 Power Clean + 1 Squat Clean + 1 Split Jerk



Metcon:

15min AMRAP
10 Power Snatch (95/65)
15 Bar Over Burpees
20 Sit-ups

WOD for 11.15.18

Strength:
Dead Lifts
5x4 @ 90% 1RM



Metcon:

3 Rounds
10 Front Rack Lunges (95/65)
10 Push-ups
2 Rope Climbs

100 Jumping Lunges

3 Rounds
10 Front Rack Lunges
10 Push-ups
2 Rope Climbs

WOD for 11.14.18

Strength:
Strict Chin-ups
5x8


Metcon:

5 Rounds
20 Burpees
10 Left Arm DB Snatch (45/35)
20 Sit-ups
10 Right Arm DB Snatch

***Every 2 minutes do 5 kipping pull-ups***