Fitness for Everyday Life

WOD for 10.17.18

Strength:
5 Round Super Set
8 Strict Chin-ups
8 Ring/box dips



Metcon:

15min AMRAP
30 Double Unders
10 HSPU
200m Med Ball Run (20/14)

WOD for 10.16.18

Strength:
Front Squats
2x
5min EMOM
5 Reps @ 70% 1RM

5 Minutes Rest Between EMOM's



Metcon:

8min AMRAP
8 OH Squats (95/65)
8 Box Jumps (24"/20")