Fitness for Everyday Life

WOD for 7.21.18

Strength:


Metcon:
Slog:
12min AMRAP
200m Run
20 Wall balls (20/14)
10 Burpees

3min Rest

12min AMRAP
200m Run
10 Hang Power Cleans (95/65)
10 Push-ups

3min Rest

12min AMRAP
200m Run
10 Clusters (95/65)
10 Bar Over Burpees

WOD for 7.20.18

Strength:
Skill
Rope Climbs



Metcon:

3 Rounds
1 Min Max Reps Push Press (95/65)
1 Min Max Reps Front Squat (95/65)
1 Min Max Reps Thruster (95/65)
1 Min Rest

WOD for 7.18.18

Strength:
5 Round Super Set
6 Strict Press
6 Ring/Box Dips

Metcon:
3 Rounds
10 Burpee Box Jumps (24"/20")
20 Push Press (95/65)
10 Burpee Box Jumps
30 Sit-ups

WOD for 7.17.18

Strength:
Front Squats
5x4 @ 90% 1RM



Metcon:
50 Body Squats
10 Toes to Bar
40 Body Squats
8 Toes to Bar
30 Body Squats
6 Toes to Bar
20 Body Squats
4 Toes to Bar
10 Body Squats
2 Toes to Bar