Warmup:
1000m Row

10 Minutes Kipping Practice

Lift:
Abs
4 Rounds
20 Russian KB Twist
20 Side Plank/Hip Raises
20 V-ups
5 Dragon Flags
METCON:
4 Rounds for Time:
10 Knees to Elbow
10 Push-ups
100m Farmer Carry (2x 53/35)
2020-03-12T07:47:48-07:00