WOD for 3.12.20
 
Lift:
Sumo Dead Lifts
5×8 @ 70% 1RM
 
METCON:
15min AMRAP
Buy In:
800m Med Ball Run (20/14)
 
5 HSPU
10 Front Rack Lunges (95/65)
20 Lateral Bar Hops
2020-03-11T22:08:46-07:00