WOD for 3.11.20
 
Lift:
1) Strict Pull-ups
5×6
2) Ring Dips
5×6
 
METCON:
3x
5 min AMRAP
5 Power Snatch (95/65)
2 Rope Climbs
 
*2min Rest Between Rounds
*Start over after each AMRAP as opposed to picking up where you left off
2020-03-10T16:20:49-07:00