Lift:
Clean and Jerk
1) 5×2 Squat Clean + 2 Push Press
2) 3×1 Power Clean + 2 Push Jerks
 
METCON:
10min Ascending Reps
1, 2, 3, 4, 5…
Power Snatch (95/54)
OH Squats
2020-03-08T22:10:42-07:00