Lift:
1) 4×10 Ring Rows
*Feet on Bench/Box
2) 4×5 Strict Pull-ups
METCON:
30 Burpees
20 V-ups
10 Push Press (135/95)
3 Rope Climbs
10 Push Press
20 V-ups
30 Burpees
2020-02-09T21:29:31-08:00