Mobility
Targeted Mobility
*Shoulders
*Thoracic Spine
*Hips
 
 
METCON: 
For Time:
400 Run

3 Rounds
50 Sit-ups
20 Plate GTOH (45/35)
100m OH Plate Carry (45/35)

400m Run

2020-02-02T22:09:14-08:00