Lift: 
5 Round Super Set
8 Strict Press
8 Strict Chin-ups
 
METCON: 
4x
4min TABATA
8 Rounds
Work: 20 Seconds
Rest: 10 Seconds

1) Pull-ups
2) Box Jumps
2) Sit-ups
3) Push-ups 

2020-02-02T22:07:37-08:00