Lift: 
5 Sets
4 Strict Press
8 Push Press
10 Push-ups 
 
METCON: 
10min ARMAP
5 Left Arm Hang DB Snatch (45/35)
1 Rope Climb/2 Jumping Knee Raises
5 Right Arm Hang DB Snatch
1 Rope Climb
2020-01-12T20:57:23-08:00