Lift:
Clean and Jerk
1) 5x 4 Hang High Pulls
2) 3x 2 Hang Squat Cleans + 1 Push Jerk

METCON:
40 USA KB Swings (53/35)
30 Double Unders
20 Sit-ups
10 Jumping Lunges
30 USA KB Swings
30 Double Unders
20 Sit-ups
10 Jumping Lunges
20 USA KB Swings
30 Double Unders
20 Sit-ups
10 Jumping Lunges
10 USA KB Swings
30 Double Unders
20 Sit-ups
10 Jumping Lunges

2020-01-12T20:55:59-08:00