Lift:
Clean and Jerk
3x 5min EMOM

1) 3 Hang Power Cleans

2) 2 Hang Squat Cleans + 1 Jerk

3) 1 Power Clean + 1 Squat Clean + 1 Jerk

METCON:

5 Rounds
5 Dead Lifts (225/155)
10 Bar Over Burpees
20 Sit-ups

2019-11-10T19:33:20-08:00