Lift:
Dead Lifts
5×8 @ 70% 1RM
METCON:
7Min AMRAP
200m Run
20 Russian KB Swings (53/35)

1 Min Rest

7min AMRAP
250m Row
10 Jumping Lunges

1 Min Rest

7min AMRAP
Max Burpees

2019-11-03T15:35:43-08:00