Lift:
Clean and Jerk
6×1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

METCON:
12min AMRAP
5 Power Snatch (95/65)
20 Double UndersEvery 2 minutes
(0:00, 2:00, 4:00,…)
1 Rope Climb/5 Strict Pull-ups

2019-11-03T20:09:02-08:00