Lift: 
6 Round Super Set
8 Strict Pull-ups
8 Strict Press 

METCON: 
50 Russian KB Swings
15 Push-ups
40 Russian KB Swings
15 Push-ups
30 Russian KB Swings
15 Push-ups
20 Russian KB Swings
15 Push-ups
10 Russian KB Swings 

2019-10-16T05:44:05-07:00