Lift:
None

METCON:
12min AMRAP
24 Double Unders
12 Burpee Box Jumps

2 Min Rest

12min AMRAP
250m Row
12 Burpees Over Rower

2 Min Rest

12min AMRAP
200m Run
12 Burpees 

2019-10-09T04:17:05+00:00