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WOD for 10.8.19

Lift:
Back Squat
15min EMOM
2 reps @ 80% 1RM

METCON:
5 Rounds
10 Pull-ups
20 Bar Thrusters (45/35)
30 Sit-ups

WOD for 10.8.192019-10-08T08:57:05+00:00