WOD for 9.7.19

Strength:


Metcon:

Slog:
5 Rounds
2 Rope Climbs/10 Ring Rows
10 Power Snatch (95/65)
10 Box Jumps (24"/20")

5 Min Rest

4 Rounds
5 Burpees
10 Power Cleans (95/65)
10 Box Jumps (24"/20)

5 Minutes Rest

3 Rounds
400m Med Ball Run (20/14)
10 Push Press (95/65)
10 Box Jumps (24"/20")

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