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The CrossFit Pipeworks Philosophy2019-10-08T11:22:19-07:00

Today’s WOD

WOD for 1.28.20

Lift: 
Front Squats
5×10 @ 60% 1RM

or

Find your 1 Rep Max
(For those that missed out last week)

 
METCON: 
3 Rounds
50 Body Squats
25 Push-ups

*5 Pull-ups every minute

View Past WODs