WOD for 9.12.19

Strength:

Dead Lifts
5x10 @ 60% 1RM


Metcon:

For Time
20 Turkish Get-ups (53/35) (Right Arm)
40 Russian KB Swings
20 OH KB Squats (Left)
40 Russian KB Swings
20 OH KB Squats (Right)
40 Russian KB Swings
20 Turkish Get-ups (Left)

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