WOD for 7.8.19

Strength:

Clean and Jerk
1) 5x2 Squat Clean + 2 Push Press
2) 3x1 Power Clean + 2 Push Jerks


Metcon:

3 Rounds
30 USA KB Swings (53/35)
20 Plate Sit-ups (35/25)
10 Burpee Box Jumps (24"/20")

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