Monthly Archives: July 2019

WOD for 7.15.19

Strength:
Snatch
6x 1 Hang High Pull +1 Hang Squat Snatch +1 OH Squat

Metcon:
12min AMRAP
3 Curtis P
2 Bar Over Burpees

*Bar Over Burpees increase by 2 each round

WOD for 7.12.19

Strength:
1) 5x5 Strict Pull-ups
2) 5x5 Pendlay Rows


Metcon:

4 Rounds
20 Burpees
10 Hand Stand Push-ups
5 Back Squats (185/135)

WOD for 7.10.19

Strength:

Skill:
Rope Climbs



Metcon:

5 Rounds
200m Med Ball Run (20/14)
10 Bar Over Burpees
10 Push Press
10 Bar Over Burpees