WOD for 7.1.19

Strength:
Snatch
1) 5x3 Hang Power Snatch
2) 3x2 Hang Squat Snatch


Metcon:

18min EMOM
Minutes 1,4,7,10,13,16
10 Dead Lifts (185/135)

Minutes 2,5,8,11,14,17
15 Box Jumps (24"/20")

Minutes 3,6,9,12,15,18
30 Double Unders

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