WOD for 6.8.19

Strength:


Metcon:
Slog
With a running clock:
0:01-10:00
5 Rounds
15 KB Swings (53/35)
25 Sit-ups
35 Double Unders

(If you run out of time, move on to the next section. If you finish early, rest)

10:01-20:00
4 Rounds for time:
15 KB SQUATS (53/35)
15 Box Jumps

20:01-30:00
3 Rounds
15 Power Cleans (95/65)
15 Push Press (95/65)
15 Push-ups

30:01-40:00
Max Burpees

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