Monthly Archives: June 2019

WOD for 7.1.19

Strength:
Snatch
1) 5x3 Hang Power Snatch
2) 3x2 Hang Squat Snatch


Metcon:

18min EMOM
Minutes 1,4,7,10,13,16
10 Dead Lifts (185/135)

Minutes 2,5,8,11,14,17
15 Box Jumps (24"/20")

Minutes 3,6,9,12,15,18
30 Double Unders

WOD for 6.29.19

Strength:


Metcon:
Slog:
Buy In:
50 Burpees

5 Rounds
20 Wall Balls
30 Dubs
20 Power Cleans
200m Run

Buy Out:
50 Burpees

WOD for 6.28.19

Strength:
Weighted Box Steps
5x20


Metcon:

Helen
3 Rounds
12 KB Swings
21 Pull-ups
400m Run

WOD for 6.27.19

Strength:
Sumo Dead Lifts
Find your 1RM


Metcon:

15min AMRAP
15 Plate Ground to Overhead
10 Burpee Box Jumps
200m Run

WOD for 6.26.19

Strength:
1) Bench Press 5x5
2) Strict Pull-ups 5x5


Metcon:

4 rounds
50 Double Unders
2 Rope Climbs
15 Push Press