Monthly Archives: June 2019

WOD for 6.19.19

Strength:
5 Round Super Set
10 Strict Press
10 Ring Rows

Metcon:

5 Rounds
15 Plate Situps (35/25)
15 Bar Over Burpees
15 Push Press (95/65)

WOD for 6.18.19

Strength:
Front Squats
5x6 @ 80% 1RM


Metcon:

3 Rounds
20 Pull-ups
30 Bar Thrusters

WOD for 6.17.19

Strength:
Snatch
1) 5x 1 Squat Snatch + 1 OH Squat
2) 3x5 Snatch Grip Dead Lifts


Metcon:

12min Ascending Reps
1, 2, 3,
Power Cleans (135/85)
Box Jumps

WOD fo5 6.15.19

Strength:


Metcon:
1000m Run
100 Double Unders
800m Run
80 Jumping Lunges
600m Run
60 Wall Balls
400m Run
40 Burpee Box Jumps
200m Run
20 TTB