WOD for 5.18.19

Strength:


Metcon:
Slog:
1 Round
800m Row
30 Power Snatch (95/65)
30 Plate Sit-ups (35/25)
30 Box Jumps (24"/20")

2 Rounds
600m Row
20 Thrusters (115/85)
20 Plate Sit-ups
20 Box Jumps

3 Rounds
400m Row
10 Power Cleans (135/95)
10 Plate Sit-ups
10 Box Jumps

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