Monthly Archives: May 2019

WOD for 5.21.19

Strength:

Front Squats
15min EMOM
2 Reps @ 80% 1RM

Metcon:

3 Rounds
40 Double Unders
30 Sit-ups
20 Box Jumps
10 Pull-ups

WOD for 5.20.19

Strength:
Cleans
1) 4x 2 Hang Squat Cleans
2) 3x3 Power Cleans


Metcon:

12min AMRAP
5 Bar Over Burpees
10 Hang Power Snatch (75/55)
5 Bar Over Burpees
10 Push Press

WOD for 5.18.19

Strength:


Metcon:
Slog:
1 Round
800m Row
30 Power Snatch (95/65)
30 Plate Sit-ups (35/25)
30 Box Jumps (24"/20")

2 Rounds
600m Row
20 Thrusters (115/85)
20 Plate Sit-ups
20 Box Jumps

3 Rounds
400m Row
10 Power Cleans (135/95)
10 Plate Sit-ups
10 Box Jumps

WOD for 5.17.19

Strength:
Skill:
HSPU, Handstands, Handstand Walks


Metcon:

5 Rounds
20 Walking Lunges
10 STRICT Chin-ups