Monthly Archives: May 2019

WOD for 5.31.19

Strength:
Lift:
Clean and Jerk
2x 6 Minute EMOM
1) 2 Hang Power Cleans + 1 Hang Squat Clean

2) 1 Power Clean + 1 Squat Clean + 1 Push Jerk


Metcon:

4 Rounds
15 Dead Lifts (185/135)
5 HSPU
400m Run

WOD for 5.30.19

Strength:

Sumo Dead Lifts
5x8 @ 70% 1RM


Metcon:

4 Rounds
25 Wall Balls (20/14)
25 Box Jumps (24"/20")

WOD for 5.29.19

Strength:
Lift:
Skill:
Kipping Pull-ups/Butterfly Pull-ups/Muscle Ups


Metcon:

5 Rounds
15 Push Press
25 Sit-ups
35 Lateral Bar Hops
200m Run

WOD for 5.28.19

Strength:
Front Squats
5x2 @ 90% 1RM


Metcon:

10 to 1
Overhead Squats (95/65)
Bar Over Burpees

WOD for 5.25.19

Strength:


Metcon:
Slog:
Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run