WOD for 4.15.19

Strength:
Snatch
1) 4x 1 Hang Power Snatch + 1 Power Snatch
2) 3x 1 Hang Squat Snatch + 1 Squat Snatch


Metcon:

8 min AMRAP
8 Power Cleans (135/95)
200m Row

2 Minutes Rest

8 min AMRAP
8 Power Cleans (115/85)
8 Burpees

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