Monthly Archives: April 2019

WOD for 4.25.19

Strength:
10min EMOM
8 Sumo Dead Lifts - Light

Metcon:

12 min AMRAP
15 Dead Lifts (135/95)
10 Box Jumps
5 HSPU

WOD for 4.24.19

Strength:
Bench Press
5x8

Metcon:
20min AMRAP
10 Push Press (85/115)
10 Power Cleans
10 Box Jumps (20"/24")

WOD for 4.23.19

Strength:
Front Squats
5x8 @ 60% 1RM



Metcon:

500m Sprint Row
100 Squat Jumps
20 Push-ups
50 Squat Jumps
20 Push-ups
25 Squat Jumps
20 Push-ups

WOD for 4.22.19

Strength:
Clean and Jerk
1) 4x 2 Hang Squat Cleans
2) 3x3 Power Cleans

Metcon:

50-40-30-20-10
KB Swings (53/35)
Double Unders
Sit-ups

WOD for 4.20.19

Strength:


Metcon:
Slog:
100 Double Unders
10 Front Squats (135/95)
30 Pull-ups
10 Front Squats
30 Burpees
10 Front Squats
30 Wall Balls (20/14)
10 Front Squats
30 Push-ups
10 Front Squats
30 Toes to Bar
100 Double Unders