Monthly Archives: April 2019

WOD for 5.1.19

Strength:
No Lift

Metcon:

For Time
10 Strict HSPU
20 Pull-ups
20 Burpee DB Snatches (45/35)
20 Plate Sit-ups (45/35)
20 Pull-ups
20 Burpee DB Snatches
30 USA KB Swings (53/35)
20 Pull-ups
20 Burpee DB Snatches
40 DB Push Press (2x45/35)
20 Pull-ups
20 Burpee DB Snatches

WOD for 4.30.19

Strength:

Front Squats
5x8 @ 70% 1RM

Metcon:
4 Rounds
15 Back Squats (185/135)
15 Burpees Box Jumps

WOD for 4.29.19

Strength:
Snatch
5x 1 Squat Snatch + 1 Hang Squat Snatch



Metcon:

10 to 1
Clean and Jerk (135/95)
Push-ups
Knees to Elbows

WOD for 4.27.19

Strength:


Metcon:
Slog:
2 Rounds:
1 Mile Run
50 Wall Balls (20/14)
40 KB Swings (53/35)
30 TTB
20 Pushups
10 Squat Clean (135/95)

WOD for 4.26.19

Strength:
Skill:
Handstands
Handstand push-ups
Handstand walks


Metcon:

For Time:
100 Burpees
150 Situps
200 Double Unders

MOBILITY