WOD for 3.11.19

Strength:
Snatch
12 min EMOM
3 Snatch Grip Dead Lift
2 Hang High Pull
1 Hang Squat Snatch


Metcon:

25 Power Cleans (95/65)
20 Sit-ups
30 Double Unders
20 Power Cleans
25 Sit-ups
30 Double Unders
15 Power Cleans
25 Sit-ups
30 Double Unders
10 Power Cleans
25 Sit-ups
30 Double Unders
5 Power Cleans
25 Sit-ups
30 Double Unders

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