Monthly Archives: February 2019

WOD for 2.23.19

Strength:


Metcon:

Slog:
40min AMRAP
10 Thrusters
20 Box Jumps
30 Burpees


*At the start and every 8 minutes, 400m Med Ball Run

WOD for 2.21.19

Strength:
No Lift



Metcon:

1600m Run
30 USA KB Swings
30 Box Jumps
800m Run
30 USA KB Swings
30 Box Jumps
400m Run
30 USA KB Swings
30 Box Jumps

WOD for 2.20.19

Strength:

5 Round Super Set
8 Bench Press
8 Strict Chin-ups



Metcon:

15min AMRAP
40 Dubs
30 Sit-ups
20 Push-ups
10 Pull-ups

WOD for 2.19.19

Strength:

Back Pause Squats
5x8 @ 60%-70% 1RM

*Hold for 2 count at the bottom



Metcon:

21-15-9-15-21
Wall Balls (20/14)
Power Cleans (95/65)

WOD for 2.18.19

Strength:
Clean and Jerk
1) 5x2 Hang Power Cleans + 1 Push Jerk
2) 3x3 Hang Squat Cleans


Metcon:
10 to 1
Dead Lifts (225/155)
Bar Over Burpees