Monthly Archives: February 2019

WOD for 2.27.19

Strength:
1) 5x8 Strict Press
2) 5x5 Ring Dips



Metcon:

10min AMRAP
200m Row
5 Push Press
5 Pull-ups

WOD for 2.26.19

Strength:
Tempo Front Squats @ Moderate Intensity
5x5
3 count down, 2 count hold, 3 count up



Metcon:

50 Body Squats
50 Russian KB Swings (53/35)
50 Sit-ups
50 Burpees
50 Sit-ups
50 Russian KB Swings
50 Body Squats

WOD for 2.23.19

Strength:
Snatch
1) 4x2 Hang High Pulls + 1 Hang Power Snatch
2) 4x1 Squat Snatch



Metcon:

30-20-10
Double Unders
Power Cleans (135/95)
Double Unders
Plate Over Head Lunges (45/35)