WOD for 1.9.18

Strength:
5 Round Super Set
8 Bench Press
8 Strict Chin Ups



Metcon:

20min AMRAP
Buy In: 5 Rope Climbs or 30 Pull-ups
50 Double Unders
30 Plate Box Steps (45/35)*
10 HSPU

*Just hold the plate in your arms and have your thigh at parallel when stepping up on the box

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