Monthly Archives: January 2019

WOD for 1.26.19

Strength:


Metcon:
Slog:
1 Mile Run
25 Box Jumps
50 Thrusters (95/65)
25 Box Jumps
50 Power Cleans
25 Box Jumps
1 Mile Run

WOD for 1.25.19

Strength:
Bench Press
1) 5x5 - Heavy

2) 100 Reps For Time


Metcon:
15min AMRAP
10 Front Rack Lunges (95/65)
10 Pull-ups
200m Run

WOD for 1.24.19

Strength:
No Lift

Metcon:
3 Rounds
200m Run
10 Front Squats
200m Run
10 Push Press
200m Run
10 Thrusters

WOD for 1.23.19

Strength:
1) Strict Pull-ups
4x5

2) Ring Rows
5x8
*Feet on bench/or box if possible



Metcon:
10min Ascending Rep Ladder
5, 10, 15, 20...
Russian KB Swings (53/35)
Push-ups

WOD for 1.22.19

Strength:
Back Squats
5x4 @ 90% 1RM



Metcon:
100 Body Squats
75 Double unders
50 Plate Sit-ups (35/25)
25 Toes to Bar