WOD for 12.5.18

Strength:
1) Bench Press
5x6 - Moderate intensity

2) 5x10 Ring Rows
*** Feet on box/bench, try to get body as parallel to the floor as possible



Metcon:
5 Rounds
10 HSPU
25 Russian KB Swings

Comments

Leave a Reply

Your email address will not be published.