WOD for 11.5.18

Strength:


Metcon:
Clean and Jerk
3x 5min EMOM
1) 2 Power Cleans + 1 Front Squat
–2min Rest–
2) 1 Power Clean + 1 Squat Clean + 1 Jerk
–2min Rest–
3) 2 Squat Clean + 1 Jerk
 
METCON:
3 Rounds
10 HSPU
20 Dead Lifts (185/135)
30 Sit-ups
40 Double Unders

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