WOD for 10.8.18

Strength:
Clean and Jerk
1) 3x 1 Power Clean + 1 Hang Power Clean + 1 Jerk
2) 3x 2 Squat Cleans + 1 Jerk



Metcon:
12 Min AMRAP
10 Alternating DB Snatch (45/35)
30 Sit-ups
10 Alternating DB Snatch
30 Double Unders

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