WOD for 10.31.18

Strength:
1) Bench Press
5x8

2) 5x5 Strict Pull-ups



Metcon:

For Time
800m Run
30 Russian KB Swings
20 Box Jumps
10 Toes to Bar
3 Rope Climbs
10 Toes to Bar
20 Box Jumps
30 Russian KB Swings
800m Run

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