Monthly Archives: October 2018

WOD for 10.15.18

Strength:
Snatch
5x2 Power Snatch + 2 OH Squats



Metcon:

3 Rounds
15 Dead Lifts (225/155)
15 Bar Over Burpees
15 Pull-ups

WOD for 10.13.18

Strength:


Metcon:
Slog:
Buy In:
150 Double Unders

50 Wall Balls
15 Burpees
800m Run

40 Power Cleans (135/95)
15 Burpees
600m Run

30 Pull-ups
15 Burpees
400m Run

20 Dead Lifts (225/155)
15 Burpees
200m Run

Buy Out:
150 Double Unders