Monthly Archives: October 2018

WOD for 10.26.18

Strength:
Skill:
Rope Climbs



Metcon:

4 Rounds
10 Back Squats (135/95)
20 Sit-ups
30 Double Unders
200m Run

WOD for 10.25.18

Strength:
Dead Lifts (Conventional)
5x10 @ 60% 1RM



Metcon:

3 Rounds
10 Curtis P (95/65)
20 Box Jumps

WOD for 10.24.18

Strength:
None



Metcon:

5 Rounds
30 Double Unders
20 Plate Sit-ups (25/15)
30 Double Unders
20 Deficit Push-ups
400m Run

WOD for 10.23.18

Strength:
Back Squats
Find your 3RM



Metcon:
10min Ascending Reps
1,2,3,4...
Power Snatch (95/65)
OH Squat
Bar Over Burpees

WOD for 10.22.18

Strength:
Clean and Jerk
5x 3 Power Cleans + 1 Split Jerk



Metcon:

21-15-9
Dead Lifts (225/155)
Box Jumps (24"/20")
Push-ups