WOD for 9.27.18

Strength:
1) Ring Rows
5x10
*Feet on bench/box if possible

2) 5x8 Strict Pull-ups



Metcon:

10min Ascending Reps
1,2,3,4...
Curtis P (95/65)
1 Rope Climb

*Curtis P's will increase by 1 rep each round, rope climbs will remain 1 rep.

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