Monthly Archives: September 2018

WOD for 10.1.18

Strength:
Snatch
6x2 Hang High Pull + 2 Hang Squat Snatch



Metcon:

5 Rounds
15 Power Cleans (95/65)
10 Toes To Bar
200m Run

WOD for 9.29.18

Strength:


Metcon:
Slog:

For Time:
Buy in: 1 Mile Run
50 Double Unders
10 Thrusters (95/65)
50 Box Jumps (24"/14")
10 Thrusters
50 Push-ups
10 Thrusters
50 Butterfly Sit-ups
10 Thrusters
50 Burpees

WOD for 9.28.18

Strength:

Skill:
Double Unders




Metcon:

10min AMRAP
250m Row
10 Burpees Over Rower
15 Wall Balls

2 Minutes Rest

10min AMRAP
200m Run
10 Dead Lifts (185/135)
10 Box Jumps (24"/20")

WOD for 9.27.18

Strength:
1) Ring Rows
5x10
*Feet on bench/box if possible

2) 5x8 Strict Pull-ups



Metcon:

10min Ascending Reps
1,2,3,4...
Curtis P (95/65)
1 Rope Climb

*Curtis P's will increase by 1 rep each round, rope climbs will remain 1 rep.

WOD for 9.26.18

Strength:
No Lift



Metcon:

50-40-30-20-10
Sit-ups
Russian KBS (53/35)
Push-Press (45/35)
Burpees