WOD for 7.28.18

Strength:


Metcon:
Slog:
8 Laps (1 Mile)
40 Russian KBS (53/35)
30 Double Unders
20 Front Squats (95/65)
10 Bar Over Burpees

6 Laps
40 Russian KBS
30 Double Unders
20 Front Squats (95/65)
10 Bar Over Burpees

4 Laps
40 Russian KBS
30 Double Unders
20 Front Squats (95/65)
10 Bar Over Burpees

2 Laps
40 Russian KBS
30 Double Unders
20 Front Squats (95/65)
10 Bar Over Burpees

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