WOD for 5.16.18

Strength:
NO LIFT

Metcon:
For Time
10 Toes to Bar
20 Push-ups
400m Run
20 Plate Sit-ups (35/25)
20 Push-ups
400m Run
30 USA KB Swings (53/35)
20 Push-ups
400m Run
40 Box Jumps (24"/20")
20 Push-ups
400m Run

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