Monthly Archives: May 2018

WOD for 5.19.18

Strength:


Metcon:
Slog:
3 Rounds
800m Run
30 Thrusters (95/65)
15 Burpees
20 Hang Power Cleans
15 Burpees
10 Power Snatch
15 Burpees

WOD for 5.17.18

Strength:
1) Romanian Dead Lifts
3x10

2) Dead Lifts
3x8 @ 70% 1RM



Metcon:

12min AMRAP
5 Curtis P (95/65)
20 Double Unders

WOD for 5.16.18

Strength:
NO LIFT

Metcon:
For Time
10 Toes to Bar
20 Push-ups
400m Run
20 Plate Sit-ups (35/25)
20 Push-ups
400m Run
30 USA KB Swings (53/35)
20 Push-ups
400m Run
40 Box Jumps (24"/20")
20 Push-ups
400m Run