Monthly Archives: May 2018

WOD for 6.1.18

Strength:
Skill:
Kipping Pull-ups



Metcon:

6 minute AMRAP Ascending Reps
1,2,3,4...
Push-ups
Power Snatch (95/65)

2 Minutes Rest

6 minutes ***Descending Reps***
Power Snatch
Push-ups

***Once you have finished the first 6 minute AMARAP, that will determine what you do for the second portion. For example, if you complete the round of 7 (7 push-ups/7 power snatch) you would work back down from 7 to 1. If you have a partial round, 7 push-ups + 3 Power Snatch, work back from the partial reps of 3 power snatch FIRSt and then continue with the 7 push-ups.

WOD for 5.31.18

Strength:

Sumo Dead Lifts
5x8 @ Moderate Intensity




Metcon:

5x3min AMRAP
10 Burpee Box Jumps
10 Front Rack Lunges

***1 Minute Rest Between Rounds***

WOD for 5.30.18

Strength:
1) 5x5 Strict Press

2) 5x6 Strict Chin-ups


Metcon:
"Annie"
50-40-30-20-10
Double Unders
Sit-ups

WOD for 5.29.18

Strength:
Front Squats
Find your 1 RM



Metcon:

5 Rounds
15 KB Squats (53/35)
10 Power Cleans (135/95)

WOD for 5.26.18

Strength:


Metcon:
Slog:
1 Round
800m Run
30 Power Snatch (95/65)
30 Plate Sit-ups (35/25)
30 Box Jumps (24"/20")

2 Rounds
600m Run
20 Thrusters (115/85)
20 Plate Sit-ups
20 Box Jumps

3 Rounds
400m Run
10 Power Cleans (135/95)
10 Plate Sit-ups
10 Box Jumps