Monthly Archives: April 2018

WOD for 4.30.18

Strength:
Clean and Jerk
1) 5x2 Hang Power Cleans + 1 Push Jerk
2) 3x3 Hang Squat Cleans




Metcon:

30-20-10
Russian KB Swings (53/35)
Burpees
Plate Sit-ups (25/15)

WOD for 4.28.18

Strength:


Metcon:
Slog:
12 Min AMRAP
Buy In: 50 Burpees
12 Dead Lifts (135/95)
12 Wall Balls

4 Min Rest

9 Min AMRAP
Buy In: 35 Burpees
9 Dead Lifts (185/135)
9 Wall Balls

4 Min Rest

6 Min AMRAP
Buy In: 20 Burpees
6 Dead Lifts (225/155)
6 Wall Balls

4 Min Rest

3 Min AMRAP
Max Wall Balls

WOD for 4.27.18

Strength:
Skill:
Double Unders

Metcon:
METCON:
"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

***Check your old score from 2/6/18 and see what you got. See if you can improve either through a better time, RX weight, no bands for the pull-ups, etc.