Monthly Archives: March 2018

WOD for 3.16.18

Strength:
1) 4x 1 Power Snatch (3 Count Hold the knees) +1 OH Squat
2) 4x1 Squat Snatch



Metcon:
1-10-1
Dead Lifts (155/110)
Push-ups

WOD for 3.24.18

Strength:


Metcon:
Slog:
BUY IN: 800m Med Ball Run (20/14)
27-21-15-9
Power Snatch (95/65)
Bar Over Burpees
Pull-ups
BUY OUT: 800m Med Ball Run

WOD for 3.22.18

Strength:
Clean and Jerk
3x 5min EMOM
1) 2 Power Cleans + 1 Front Squat
--2min Rest--
2) 1 Power Clean + 1 Squat Clean + 1 Jerk
--2min Rest--
3) 2 Squat Clean + 1 Jerk




Metcon:

3 Rounds
10 Toes to bar
20 Hang Power Snatch (75/55)
30 Jumping Lunges

WOD for 3.21.18

Strength:
NO LIFT

Metcon:
10 Rounds
Every 3 Minutes
30 Double Unders
20 Sit-ups
10 Push-ups