Monthly Archives: March 2018

WOD for 3.31.18

Strength:


Metcon:
Slog:
2 Rounds:

1 Mile Run
50 Wall Balls
40 Kettlebell Swings
30 TTB
20 Pushups
10 Squat Clean (135/95)



WOD for 3.30.18

Strength:
Skill:
Kipping Pull-ups
Butterfly Pull-ups
Muscle Ups




Metcon:

3 Rounds
10 Power Snatch (95/65)
10 Bar Over Burpees
10 Front Squats
10 Bar Over Burpees

WOD for 3.29.18

Strength:
Dead Lifts
3x8 @ 70% 1RM
2x6@ 80% 1RM
1x4 @ 90% 1RM




Metcon:

Helen
3 Rounds
400m Run
21 USA KB Swings
12 Pull-ups

WOD for 3.28.18

Strength:
Bench Press
1) 4x8 Bench Press
2) 4x8 Strict Pull-ups





Metcon:

5 Rounds
15 Box Jumps
15 Push Press (95/65)
100m Farmer Carry (2x53/25)

WOD for 3.27.18

Strength:

Back Squats
5x4 @ 90% 1RM




Metcon:

For Time
125 Double Unders
200m Run
100 Situps
200m Run
75 KB Squats (53/35)
200m Run
50 Push-ups