Monthly Archives: February 2018

WOD for 3.1.18

Strength:
RDL
5x8 - Moderate Intensity



Metcon:

10 Rounds
10 Push-ups
5 Hang Power Cleans (135/95)

WOD for 2.28.18

Strength:
1) Bench Press
Find your 1 Rep Max

2) Bench Press
5x5 @ 80% 1RM



Metcon:

15min AMRAP
25 Sit-ups
15 Burpees
5 Push Jerk (115/80)
2 Rope Climbs/10 Ring Rows

WOD for 2.27.18

Strength:
Back Squats
5x6 @ 80% 1RM



Metcon:

3 Rounds
21 OH Squats (95/65)
15 Bar Over Burpees
9 HSPU

WOD for 2.26.18

Strength:
Snatch
1) 4x3 Snatch Pulls (HEAVY)
2) 4x 1 Power Snatch + 1 OH Squat



Metcon:

30-20-10
Double Unders
Dead Lifts (185/135)
Double Unders
Box Jumps (24"/20")

WOD for 2.24.18

Strength:


Metcon:
Slog:
1) 15min AMRAP
5 Curtis P (95/65)
20 Sit ups
400m Run

2) 5min AMRAP
Max Burpess

3) 15min AMRAP
10 Thrusters (95/65)
10 Kees to Elbow
500m Row