WOD for 2.1.18

Strength:

Dead Lifts
5x4 @ 90% 1RM



Metcon:

30 Power Snatch (95/65)
200m Med Ball Run (20/14)
20 Hang Power Cleans
200m Med Ball Run
10 OH Squats
200m Med Ball Run

Comments

Leave a Reply

Your email address will not be published.